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Positively Dedicated to your Fitness!

Welcome to Fitness and Freebies

Your 1-Stop Fitness Resource

Nutrition and Fitness The #1 definition of fitness is encompassed in one word: HEALTH. Health is "the general condition of the body or mind with reference to soundness and vigor".

Most of us know that being over weight is counter-productive to good health and fitness i.e., "the general condition of the body".

Fitness and Freebies covers many different diet, health, fitness and wellness needs to help you live a generally healthier, more fit lifestyle. As no two people are the same, we cover a variety of fitness and dietary concerns.

We are simple, friendly, and just love to share what we learn and enjoy. Nothing to join, no pops ups in your face. Just goodies, info, resources and recipes to help you improve your health and save money.

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Free Articles: We talk TO you, not "at" you!

  • A massive amount of free Articles on health, wellness, diet, exercise, fitness, senior citizens, and more.

Exercise and Weight Control Brochure

#Share with others! We offer Fitness and Health Brochures availabe for download in PDF.

#FREE and Trial offers, Free Health Tools -- charts, calculators and printable logs.

#eBooks and eCookBooks, Training Manuals and eBook Freebies! (All in PDF format)


Free Recipes - Pick Your Pleasure!

Row 1: Low Fat, Low Calorie, Gluten Free, Whole Grain, Diabetic. Row 2: Low Carb, Wheat Free, Vegetarian and Vegan, Low Sodium, Paleolithic. (And more!) Visit the entire List of Recipe Categories Available.

Our recipes have been a collection in progress for over 30 years from a vast variety of professional health resources. All have been tried, tested and shared amongst nutrition consultants.

Low fat recipes Low Calorie Recipes Gluten free recipesWhole Grain RecipesDiabetic recipes

Low Carbohydrate recipes Wheat Free recipes Vegetarian and Vegan recipes Low Sodium recipes Paleolithic recipes


Order of importance for overall fitness:

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